Performance Program
Gladiator Performance Program
Our Gladiator Program combines plyometrics, age appropriate workouts, core series and fun drills to keep your athlete engaged. Our one hour sessions are intentionally scheduled based on a periodization approach. Every Monday, Wednesday and Friday with optional sessions available.
Mon/Wed/Fri | 3:30-4:30pm
Thurs | 6-7pm
Speed Performance Program
Train The Chain
Never lose your speed. An easy approach to understanding all concepts that pertain to speed focusing on form, MSF, and establishing a two part acceleration/top speed training. Both inside and outside incorporating session and sprint work.
Fri | 6-6:45pm
Sun | 4-4:45pm
Performance Program
Young Gladiator Performance Program
Youth Gladiator emphasizes the foundations of strength and power through balance, coordination and movement. Plyometric and station heavy for any age!
Fri | 5-5:45pm
Sun | 5-5:45pm
Meet Coach O - CoFounder of School of Self
Mom
Veteran
Coach
My dream was to become a mom. My son is four years old and our adventures are boundless. He's one of the many reasons I train youth athletes. Understanding how instrumental I will be in my son's growth as a human being keeps me grounded in my training practices. Remembering safety and trust are the foundation of learning and growing.
Coach
Veteran
Coach
My passion for coaching comes directly from my athletic and military experience. Some would say I worked backwards. I am building my knowledge base for training from experts such as Les Spellman, Brian Cain and Chris Barnard and incorporating what I believe leads all successful habits; MINDSET. Training the nervous system and mental systems FIRST.
Head Coach - SPF Girls Flag Football
Head Coach - SPF Boys Tackle Football
Mental Performance Coach - SOS
Veteran
Veteran
Veteran
After retiring from the military as a First Sergeant, after 21 years of service, I knew that being authentic with people and establishing trust and safety was my niche. The military had given me the foundation to process different aspects of cognitive behavior which I mindfully mesh with training. Overcoming adversity and pushing past the threshold of what one thinks can be accomplished are all the reasons I love working with athletes.